Insight - #28

The only thing that is permanent is change. All good and bad spells last the same length of time. Your mind is programmed to feel that bad times are longer and happy times shorter. That's why happiness is always referred to as "fleeting". Here's the trick, savor every moment when you are happy. It will make it "longer" and do the opposite for the bad spells i.e. don't dwell on them ...